Ice cream might not be as harmful to your health as expected, experts say


An ice cream of Ben & Jerry’s is seen at their shop in London, Britain, October 5, 2020. — Reuters/File
An ice cream of Ben & Jerry’s is seen at their shop in London, Britain, October 5, 2020. — Reuters/File 

Ice cream: tasty, but can it ruin a diet? Registered dietitians avoid labelling foods as “good” or “bad,” but they do endorse cautious consumption, particularly regarding the sugar and saturated fat content, Huffington Post reported.  

One scoop of ice cream has pretty much your daily full amount of that.

Edwina Clark, a registered dietitian, implies that a daily serving in the frame of a balanced diet will unlikely have a negative effect. Ice cream boasts some hidden benefits: calcium, magnesium, B12 vitamins, and protein that is essential for blood sugar stabilisation.

Milk and cream, the components of a classic ice cream, are a powerful source of vitamin A and choline, which support vision, immunity, and the development of the brain.

The latest research also indicated that whole-milk dairy perhaps doesn’t increase the risk of cardiovascular disease; however, they did not distinguish between milk, cheese, and healthier options like yoghurts and ice cream.

Nondairy products also are not wholesome at all. These products frequently comprise big amounts of sugar, fat and even artificial sweeteners and thickeners.

 Overall, portion control is what matters. Dietitians suggest a maximum daily serving of half a cup, and the amount would be altered for the individuals.

So, the answer is that: ice cream, in moderation, can be a part of a comprehensive diet. Prefer products containing ingredients in their whole form and pay attention to portion sizes. Well, we have finally made it to the best part.


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